Being Part of Something Larger

I am not a stranger to difficult life lessons and challenges. I have lost three parents, two brothers, two sister-in laws (who I considered my sisters) and a husband. It has not been easy to find balance and peace with these profound voids in my life. And to top it off, our world does not seem to be in the best place either. We are divided politically, experience natural disasters, pandemics, war and feeling a communal apathy… it’s been a lot!!!  I am not sure I would have found grounding had I not begun to explore spirituality. This is not a religion, more a belief system that we are all connected to one another and source. We are all energy and we were put in these shells called bodies to learn what it is like to be human with free will. I find it comforting that my deceased loved ones are with me and feel their presence every day. With that being said, a sense of alignment to the universe provides a level of wellness and health that can be uplifting and give hope and motivation to move forward even in tough times.

Now I am not going to get preachy because everyone believes what they believe. I can only share that there are so many “whispers” that happen in our life and sometimes we should pause and say “hmm…  I have always felt that there was a connectivity to those who passed but it became much stronger when Robin (my husband) died. Smoke detectors were going off for no reason, the dogs were barking like they saw something, tons of robins started showing up .  It was undeniable that I was receiving some sort of message and I had to pursue it. I went to mediums for readings (people who can communicate with the  deceased) and I received specific information that would never be known through research on the web to provide validity to the thoughts being delivered . It was important for me to know that Robin was at peace and most of all,  I was not losing my mind (both were affirmed – at least for that brief period of time). Going through great despair, I sought solace with nature and still do today. It is relaxing to go on walks and just listen to the trees sway in the wind, birds chirp and witness the vibrant colors outside. I find this time sacred and Ella my little sidekick serves as a 20 pound weight which really firmed up my arms 😊. I highly recommend a small pet to better define your biceps  and build cardiovascular endurance– ha-ha. I mean this blog is about getting into shape too and I have to stay on topic…

After the readings, I continued to be open and started studying various aspects of spirituality including mediumship, journeying, healing, and energy work. I actually realized that I had a gift and an interest in clearing energy blockages. I experimented with my friends and/or those brave enough to hop onto my massage table. Just by relaxation techniques, playing chill music and aromatherapy, I collaborate with spirit to clear any impediments, help improve energy flow which in turn enables clients feel better and optimize their attitude and performance. It has been a great unexpected benefit which I have enjoyed and continue to cultivate. I also practice my reiki skills on my dog to help her little legs ache less. I am not sure if it is helping but she will do anything for a cookie – then again wouldn’t we all😊.

This year has really been about exploring other modalities like tarot cards and numerology (just had a great reading – shout out Lauren Drake-https:/ illuminatedlifehealing.com) as she was able to tell me that I possess heavy 3 energy based on my birthday and birth name. And I know this may surprise you, but it means I am open energetically, creative, imaginative, vulnerable and have strong empathy for others. I am intuitive and like to learn – shocking – NOT. I have a child-like optimism and my life lesson is to learn how to effectively express emotions (so I think I have clearly taken that on through my various blogs). Also, I learned I am in my 7^th year,  which is has been one focused on introspection and  transformation. This was another wow, since my writing revolves around a health journey which was apparently destined by the numbers.  I guess there are limitations to our free will and our names do really matter 😊. Therefore, be incredibly careful when you name your child – even a slight spelling change could alter their life’s mission (just kidding – maybe not).

Long story short – I receive affirmation from the universe constantly and all the information lines up – it is crazy. But most of all, it brings comfort and stability to me which has been extremely rewarding and validating. I would encourage YOU to pay attention to small “whispers” that come your way. Are you receiving patterns like repeating numbers, songs that speak to you, coincidences like just thinking of someone and they call, for instance? These are all signs from the universe and not random oopsies. When you tune in and are present, then you notice. Also, it is fun and makes life feel much better and optimistic. So those are my words of wisdom for June/July as I continue on my wellness journey. Oh, by the way, if you read my last post on sleep – I achieved the optimal breathing regularity score with Oura, 3 times which was one of my goals I mentioned in May.  Now you see manifestation in action – Woo Hoo …. Happy 4^th!